Mindfulness Meditation
Lie down—about 10–12 minutes. There’s no “perfect” way to do this
When thoughts keep racing at night, mindfulness isn’t about forcing silence—it’s about making room. These guided sessions are free, no signup, and a gentle starting point before a 7-day plan.
Working with thoughts
When thoughts visit, label gently—and return with kindness to breath or body.
Body scan
Sense the body section by section—no fixing, just keeping company with yourself.
Breath anchor
Let breath be your anchor; wandering is okay—come back softly when you notice.
Safe place visualization
Picture a place that feels safe; sensory details can help your mind settle.
Short arrival
A few minutes to lie down, breathe slowly, and tell yourself you may rest.