# Pricing - Sleep Astraea

## Free

**Price**: $0

**Includes**:
- Sleep assessment (3–4 minutes, 6 questions, 5 blocker types)
- Personalized sleep report (blocker ranking + recommendations)
- Sleep guide articles (10 articles, Chinese and English, public at `/guides`)
- About page and medical disclaimer

**Does not include**: 7-day execution plan or guided tool sessions (mindfulness, breathing, PMR, white noise).

## 7-Day Sleep Plan (Premium)

**Price**: $20 USD / 30 days access (as shown at checkout)

**Includes**:
- Personalized 7-day plan matched to your primary sleep blocker
- Dashboard with daily tasks and tool links
- Mindfulness library (5 guided sessions)
- Breathing exercises (relaxation breath + box breath)
- Progressive Muscle Relaxation (3 sessions: abbreviated, scan, full)
- White noise player (3 sounds: rain on window, river, waves)

**Requires**: Sign-in, completed assessment, PayPal checkout (supported regions).

## Important Notes

- Non-clinical wellness tool — not medical diagnosis or treatment
- One-time plan access for the paid term shown at checkout, not an open-ended subscription
- Refund policy: https://www.hushforsleep.com/en/refund

## Payment

- PayPal (primary)