# Sleep Astraea - Sleep Wellness Platform

Sleep Astraea (Hush for Sleep) is a bilingual (Chinese/English) non-clinical sleep wellness site at https://www.hushforsleep.com

## What We Do

- Free 3–4 minute sleep assessment (6 questions) identifying sleep blockers
- Free personalized report with blocker ranking and recommendations
- Paid 7-day plan matched to your primary blocker (after assessment + checkout)
- Guided tools used inside the plan: mindfulness, breathing, PMR, white noise

## Core Philosophy

Diagnose first, then match - not a tool catalog. You already know how to sleep; remove what is in the way. Personal experience shared for reference, not medical advice. The book (*You Already Know How to Sleep*, Amazon) and this site share the same five-block worldview: the book helps you design your own 7-day plan; the site offers assessment plus a ready-made plan and guided tools.

## Book

- Title: You Already Know How to Sleep
- Amazon: https://www.amazon.com/dp/B0H27FKY6K
- Note: Kindle edition may occasionally run limited-time free promotion windows.

## Key Pages (public)

- Home: https://www.hushforsleep.com/zh | https://www.hushforsleep.com/en
- Assessment: https://www.hushforsleep.com/zh/assessment | https://www.hushforsleep.com/en/assessment
- Guides: https://www.hushforsleep.com/zh/guides | https://www.hushforsleep.com/en/guides
- About: https://www.hushforsleep.com/zh/about | https://www.hushforsleep.com/en/about
- Pricing (machine-readable): https://www.hushforsleep.com/pricing.md

## Tools (premium — after assessment + paid plan)

- Mindfulness: 5 guided sessions
- Breathing: 2 patterns (relaxation 4-6, box 4-4-4-4)
- PMR: 3 sessions (abbreviated, feet-to-head scan, full)
- White noise: 3 sounds (rain on window, river, waves)

## Sleep Blockers We Identify

Five blocks—the spine of the book and this site. Organized from the founder's own broken nights, her daughter's weekend rhythm, noticing that people around her got stuck in different places, and the same five themes repeated across public sleep guides and practical sleep books:

1. Racing thoughts
2. Disrupted rhythm / schedule
3. Physical tension
4. Environmental noise/light/temperature
5. Habit patterns (e.g. caffeine, screens)

## Pricing

- Free: assessment, report, public guides
- Premium: $20 USD / 30 days — 7-day plan + tools (PayPal, supported regions)

## Important

Not a medical service. For chronic insomnia or suspected sleep apnea, consult a qualified healthcare provider.

## Languages

- Chinese (Simplified): /zh
- English: /en